• Photo of Beach
  • Rob Pope
    Newaygo Firearms Training Center & Range  
     

  • Nanci Penland
    Goodwill Retail Store Fremont
    1422 W. Main Street
    Phone: (231) 924-3493
    Fax:  (231) 924-4589
    npenland@goodwillwm.org

     

  • Julie Sanders
    Habitat for Humanity
    5484 S. Warner
    Phone: (231) 924-0350
    Fax:  (231) 924-0477
    habnew@hotmail.com

     

  • Shari Paulsen
    Paulsen Heating & Cooling​
    221 N. Merchant Ave
    Phone: (231) 924-3783
    Fax:  (231) 924-9380
    slpaulsen1@netscape.net

     

  • 2nd Annual Summer Shred

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    Name: 2nd Annual Summer Shred
    Date: June 15, 2020 - June 21, 2020
    Think Fat Loss Not Weight Loss
    Event Description:
    The 10-Week Challenge
    InBody measures body composition - how much muscle, fat and water is in the body.  The Challenge is to lose the most percent body fat in the 10-weeks.  Two winners will be determined by the most change from the Initial InBody to the Final InBody assessment.  $10 from each participants fee will be pooled and divided between the top two winners.  
    What is body composition?
    Body composition is a method of describing what the body is made of.  It includes muscle, fat and body water.  When you're thinking of losing weight or simply want to see how healthy you are, you probably either step on a scale or calculate your BMI.  These methods don't tell you anything about how healthy you are - all weight and BMI does is compare you to a standard that doesn't fit  your individual goals.  InBody accurately shows changes in muscle, fat and water.  
    Location:
    TBD - based on State Restrictions
    Date/Time Information:
    By appointment only. Preregistration is required to reserve a spot.  
    Contact Information:
    Megan Dickinson, Owner, ACSM Certified Personal Trainer 231-225-6699
    Fees/Admission:
    Preregistration: Now - June 14th, $50
    Late Registration: June 15th - 21st, $60
    Set a Reminder:
    Enter your email address below to receive a reminder message.
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